Your Journey to Inner Peace

Kundalini Yoga, Meditation & Spiritual Growth

Healing Trauma with Kundalini Yoga

Is Kundalini Yoga effective for trauma healing? Dive into how this ancient practice can help you process past experiences, release emotional burdens, and foster deep inner peace and nervous system regulation.

Healing

Making Delicious Yogi Tea

Recipe for delicious Yogi Tea according to the Kundalini Yoga tradition. To be made for after-class sangha or enjoyed on our own.

Food & Drink

What Kind of Yogi Are You?

Which yogic path suits your personal journey?

Spiritual Path