Kundalini Yoga Classes in Goderich
We are currently in session. If you would like to join us in the new year,
please join our email list below to find out when registration opens.
Kundalini Yoga Classes in Goderich
LET'S GATHER FOR SOME WONDERFUL YOGA
There is something magical about gathering together to breathe, move, and meditate with intention. In kundalini yoga, your eyes are closed as you travel inwards into your inner self AND you have the wonderful energy of the group to uplift and support your journey.
We will gather for 8 weeks starting September 15th on Monday nights at 7pm at the MacKay Centre in Goderich (no class Thanksgiving Monday).
All are welcome regardless of your yoga experience.
There is always something for everyone, whether you have never done yoga before or
you are a seasoned yogi who is accustomed to going deep within the yogic experience.
Why I love this yoga
Here is a little video of me explaining why I have loved this yoga for a couple of decades now!
Is Kundalini New to You?
This is the kind of yoga that you can simply show up and join in the class. You don't need any previous knowledge or experience. The yoga meets you exactly where you are... which is always perfect
But, if you would love to know more about how this yoga works,
we have a FREE "Introduction to Kundalini Yoga" video series that you can register for.
This includes 10 Introductory videos PLUS three class recordings that you can follow along at home.
I consent to receive communications and understand I can opt out at any time.
Let's Gather Together
Mondays at 7pm
September 15th - November 10th
(no class Thanksgiving)
MacKay Centre for Seniors
10 Nelson Street East
😊 you don't have to be a senior to join 😊
$100 cash on first night
or e-transfer to
[email protected]
Special Note:
This 8-week yoga session is included for all participants of my fall Living Masters Yoga Teacher Training!
So, if this is something that interests you, please click below!
Katrina Bos
I love this yoga because it allows us to heal from the inside out. It has nothing to do with your current state of health or fitness. The breath and movement can be done on the floor or on a chair while you heal and grow into your healthiest self.
The MacKay Centre is beautiful and the acoustics are incredible. If you've never done yoga, please come and see if you like it. If you've been doing yoga forever, I'd love for you to join our wonderful community!
What to Bring:
Yoga mat or sheepskin to sit on
Cushion to sit on the ground comfortably
Blanket to cover you
A mug for yogi tea (if you'd like to stay)
Would You Like to Join me Over Zoom?
If you live too far away to join in person, you can also join me over Zoom
every Monday night at 7pm EST or Saturdays at 8am EST
