Kundalini Yoga Classes over Zoom

Right In Your Living Room

What is Kundalini Yoga?

This is a beautiful yoga that is truly for everyone. It is about healing from the inside out. It is for all ages, fitness levels, and yoga experience. If you have specific needs or would like to practice in a chair, I am happy to provide all the modifications you need.

To find out more why I love this yoga, please click HERE.

Would you like to join me for Kundalini Yoga Classes?

Each week, I teach two classes: Mondays at 7pm EST and Saturdays at 8am EST (Toronto time). You are welcome to join me for one or both!

Your Monthly Membership Includes

8 Live Classes with Katrina
10 Introductory Videos to Kundalini Yoga
52 Class Recordings from East Street Station
Recent Class Recordings Library

Monthly Membership

Your membership allows you to come to one or all classes in the month, plus you will get all of the libraries of classes, & Introduction to Kundalini Yoga.

Pricing Options

Your monthly membership is regularly $40 per month.

However, you can also pay $30 or $20 per month if you feel like you'll be attending only a couple of classes per month, if finances are a bit tight, or you're from a country where our dollars are radically different and these prices are much more reasonable for you!

About Your Membership

Introduction to Kundalini Yoga Videos

You receive 10 videos introducing all the key concepts and philosophies of kundalini yoga to help you have the full experience.

Class Replay Library

These are recordings of 50 full kundalini yoga classes from 2022 - 2024.

East Street Station Yoga Library

This is a library of 52 recorded classes from my beloved East Street Station from 2010 - 2014.

You can pick and choose the kriyas that you'd like to do grouped by:

Gentle Sets

Spiritual Boost

Improving Circulation

Immune Boost

Total Detox

Rewiring the Mind

Conquering Depression

Core Strengthening

Complete Workout

Creating Your Personal Yoga Practice

Historically, yoga was a personal practice that we did in the privacy of our own home. We took regular time each day to go within, to commune with our Divine selves, and thereby healing our physical bodies, minds, and lives.

This package is a wonderful collection of kundalini yoga classes that you can use for your personal practice.

You can choose one kriya to do every day for 40 days. At the end of the 40 days, you can choose to continue or choose a different one.

Or, you can set aside an hour each day to do whatever class your intuition guides you to.

My recommendation is to start by watching the Introductory videos and try out a few recorded classes. This might just get you on your way!

Frequently Asked Questions

What is Kundalini Yoga?

This is a beautiful yoga that focuses on healing within by releasing the blocks within. It's about moving the energy (the kundalini) and life force so that we are healthy, happy, and clear about our life path. For more information about this yoga, click HERE

Can I do this yoga?

This is the most beautiful yoga because it is good for everyone - all ages, all fitness levels, all kinds of spiritual paths. For more information about this yoga, click HERE

What about Yogi Bhajan?

Recently a woman wrote a book about her time as a student of Yogi Bhajan (the founder of this style of yoga). There are good stories and also stories of abuse which has caused a huge uproar in the community as more and more people come forward with their own allegations of illegal and abusive stories from that time.

Since that time, I've had many students (old and new) come to me asking what they should do. Should they continue to practise or teach kundalini yoga?

This video is my response because I have always loved the technology of kundalini yoga. But I am not a guru-follower, so the community of kundalini yoga never fit with me. But the yoga itself is very powerful...

Please watch my video to find out more about why gurus must fall if we are to follow our true spiritual path.